Skip to content

Food & Recipes

Fast Food: A Nighttime Trend?

Dietitians say late-night trips to the local drive-through may have an impact on our waistlines.
Font Size

Why Late-Night Eating?

"Because of the way people work these days -- many out of their homes, many with different schedules -- the traditional 9-to-5 day has morphed into a 12-noon-to-midnight day," Cebrzynski says.

That's also true for college students, dietitians say. Many attend class during the day, work an evening job, and pick up fast food when they clock out. "They're looking for something fast and inexpensive, and I'm not always sure that nutritionnutrition is on the forefront of their minds," says ADA spokeswoman Amy Jamieson-Petonic, RD.

But there are other reasons for late fast-food jaunts, she adds. "People tend to consume more between the hours of 7 p.m. and 11 p.m. because that's their downtime -- their time to unwind. I think a lot of times, sitting in front of the TV equates with eating."

Night owls may also binge on fast food out of loneliness or for emotional reasons, including stress or boredom. "If you're not able to sleep or you're unhappy, food is very satisfying, calming and reassuring," Jamieson-Petonic says. "For some people, it can become a behavior to deal with things."

Is Late Eating a Problem?

Will eating late make people gain more weight? "That's more of a nutritional myth," says Suzanne Farrell, MS, RD. She is an ADA spokeswoman who's also a dietitian in private practice in Denver. Jamieson-Petonic agrees. "However you get your calories over the day is fine."

"It's total calories in the day that would lead to weight gain -- calories in vs. calories out," Farrell says.

If you reach your calorie limit and add one extra late-night run per week for a small hamburger, medium fries, and a chocolate shake, you've boosted your caloric intake by 1,080 calories a week, Jamieson-Petonic says. That translates into more than a 1-pound weight gain per month and a hefty 16 extra pounds in one year. "Those calories do add up."

Gaining Control

"There's nothing wrong with eating late if you're really hungry," Jamieson-Petonic says. If you're genuinely hungry, a bowl of cereal late at night can be satisfying, she says.

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

roasted chicken
grilled steak

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.


Now check your email account on your mobile phone to download your new app.

vegetarian sandwich
vegan soup
Foods To Boost Mens Heath Slideshow