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2014 Girl Scout Cookies: Calories, Fat, and More

It's Girl Scout cookie season. Want to know how many cookies and calories you get per serving?

You'll get all the nutrition facts below, arranged alphabetically by cookie. 

Find it hard to limit yourself to the official serving size? You can portion them out and put the box away, or keep the cookies in the freezer to help you slow down.

Note: The nutrition facts vary slightly depending on the serving size and baker. (There are two baking companies for Girl Scouts, and they use similar, but not identical, recipes.)

Chocolate Chip Shortbread (gluten-free)

  • Serving size: 4 cookies (5 servings per box)
  • Calories: 130
  • Fat: 7 grams
  • Saturated fat: 4.5 grams
  • Trans fat: 0 grams
  • Cholesterol: 15 milligrams
  • Sodium: 65 milligrams
  • Carb: 17 grams
  • Fiber: 1 gram
  • Sugars: 9 grams
  • Protein: 1 gram
  • First three ingredients: flour blend, butter, dried cane syrup

Cranberry Citrus Crisps

  • Serving size: 4 cookies (5 servings per box)
  • Calories: 150
  • Fat: 4 grams
  • Saturated fat: 0 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 70 milligrams
  • Carb: 26 grams
  • Fiber: 1 gram
  • Sugars: 10 grams
  • Protein: 2 gram
  • First three ingredients: whole-grain wheat flour, enriched flour, sugar

Do-Si-Dos/Peanut Butter Sandwich

  • Serving size: 3 cookies (6/7 servings per box)
  • Calories: 160
  • Fat: 7/6 grams
  • Saturated fat: 2/2.5 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 100/135 milligrams
  • Carb: 22/26 grams
  • Fiber: 1 gram/less than 1 gram
  • Sugars: 11/8 grams
  • Protein: 3/2 grams
  • First three ingredients: enriched flour, sugar, whole-grain oats (Do-Si-Dos); enriched flour, sugar, peanuts (Peanut Butter Sandwich)

Dulce de Leche

  • Serving size: 4 cookies (5 servings per box)
  • Calories: 160
  • Fat: 8 grams
  • Saturated fat: 3.5 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 70 milligrams
  • Carb: 20 grams
  • Fiber: 0 grams
  • Sugars: 9 grams
  • Protein: 1 gram
  • First three ingredients: ¬†enriched flour, soybean and palm oil, dulce de leche flavored drops

Lemonades

  • Serving size: 2 cookies (8 servings per box)
  • Calories: 150
  • Fat: 7 grams
  • Saturated fat: 4 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 80 milligrams
  • Carb: 22 grams
  • Fiber: 1 grams
  • Sugars: 10 grams
  • Protein: 1 gram
  • First three ingredients: enriched flour, sugar, vegetable shortening

Samoas/Caramel deLites

  • Serving size: 2 cookies (7-8 servings per box)
  • Calories: 150/130
  • Fat: 8/6 grams
  • Saturated fat: 6/5 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 60/55 milligrams
  • Carb: 18/19 grams
  • Fiber: Less than 1 gram/1 gram
  • Sugars: 11/12 grams
  • Protein: less than 1 gram/1 gram
  • First three ingredients: sugar, vegetable oil, enriched flour (Samoas); sugar, enriched flour, vegetable shortening (Caramel deLites)

Savannah Smiles

  • Serving size: 5 cookies (5 servings per box)
  • Calories: 140 calories
  • Fat: 5 grams
  • Saturated fat: 1.5 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 125 milligrams
  • Carb: 23 grams
  • Fiber: 0 grams
  • Sugars: 10 grams
  • Protein: 1 gram
  • First three ingredients: enriched flour, sugar, vegetable oil

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