Health Benefits of Green Tea
Green Tea Straight Up
Taking weight loss supplements that contain green tea extract probably won't hurt, unless you have liver problems.
But the best way to get the most out of green tea -- even if your main goal is losing weight -- is to drink it.
"Taken altogether, the evidence certainly suggests that incorporating at least a few cups of green tea every day will positively affect your health," says Diane McKay, PhD, a Tufts University scientist who studies antioxidants. "It's not going to cure anything and it shouldn't be consumed as a drug, but it can complement the rest of the diet."
McCullough bears the same reminder: eat your fruits, vegetables, grains, seeds, and nuts -- and go ahead, drink as much green tea as you want.
"I don't think it can hurt to drink it. I'd focus on dietary sources rather than supplements because there are several compounds in green tea that might need to be consumed together. We just don't know yet," she says.
Related to Healthy Eating & Nutrition
Today in Food & Recipes
WebMD Recipe Finder
Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.
WebMD Special Sections
Health Solutions From Our Sponsors
©2005-2013 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. See additional information.