The Truth About Sugar
Can you get addicted to sugar? Do you need to quit it cold turkey? Here are expert answers.
How much sugar does the average American eat? continued...
Moderation is key, experts say. For example, the AHA statement recommends that women limit themselves to about 6 teaspoons of sugar a day, or about 100 calories. Men should aim for about 9 teaspoons a day, or 150 calories. Just how much sugar is that? A 12-oz. can of regular soda contains eight teaspoons of sugar, or about 130 calories.