Skip to content

Food & Recipes

Top 10 Healthy Summer Foods for Children

Can kids eat healthfully, yet still enjoy their favorite summer foods?
Font Size
A
A
A

continued...

2. Top Summer Food: Hamburgers & Hot Dogs

This all-American duo has always been trouble -- full of fat, sodium, and cholesterol. The good news is, you can improve nutrition by making a few wise choices.

  • If you grill burgers at home, mix it up. Use one-half lean beef and one-half ground turkey. Add a little applesauce or egg white for extra juiciness, Krieger suggests. Fun toppings -- lemon or orange zest, black pepper, salsa, BBQ sauce, pineapple. A slice of a summer tomato and some fresh-from-the-garden lettuce tops off the taste.
  • Frozen veggie burgers on whole-wheat buns are another good option. Try grilling them, and toast the bun, too. Lots of fixings boost the enjoyment factor.
  • Try light and reduced-fat hot dogs, including chicken and turkey dogs. They taste best hot off the grill, Krieger says.
  • Switch gears: Grill skinless chicken breasts and lots of veggies -- onions, bell peppers, carrots, squash, eggplant. "These taste great with a little olive oil brushed on," says Zied. "Serve them cut up into small pieces -- or with some melted cheese on toasted French bread."

3. Top Summer Food: Ice Cream 

It's hard to resist ice cream. But premium ice creams have about 15 grams or more fat per 1/2 cup serving.

  • Sweet news here: Many well-known brands -- Dreyers/Edy's, Breyers, and Haagen-Dazs -- are making super-creamy "light" and "slow-churned" ice creams that cut lots of fat and calories. Read labels carefully. Plain flavors like chocolate and vanilla have about 100 calories per half-cup, while other flavors are 120 to 130 calories -- even 250 calories per serving.
  • Another option: "If kids get a Fudgsicle or Popsicle, they'll be dodging lots of fat and sugar," Krieger says. In fact, Fudgsicles now come in fat-free or low-fat, no sugar added versions. Popsicles are fat-free, even sugar-free if you want. And both have built-in portion control, she adds.
  • Make your own frozen fruit pops. Buy molds and sticks at a crafts store. Pour in your favorite fruit juice (with fruit chunks, if you want), and freeze. It's an easy yummy treat for a hot summer day.

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.



bread
Recipes
soup
Recipes
 
roasted chicken
Recipes
grilled steak
Video
 

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

vegetarian sandwich
Recipes
fresh vegetables
Recipes
 
smoothie
fitArticle
Foods To Boost Mens Heath Slideshow
Slideshow