Home Freezing and Food Preservation Ideas: Fruits and Veggies
The beginner's guide to preserving fresh produce.
Freezer Tomato Sauce
Homemade tomato sauce tastes great on pasta, pizza, and meat dishes, and is
a great way to preserve all those extra tomatoes from your garden. Health-wise,
it's best to cook tomato sauce or tomato puree for a short while and add some
olive oil to the mixture, because these steps enhances your body's ability to
absorb the healthy phytochemicals from the tomatoes. You can choose to cook
your homemade spaghetti or marinara sauce before or after you freeze it. (See
the Blender Marinara Sauce recipe below.)
Freezer Recipes for Preserving Fruits and Vegetables
Ready to start freezing? Check out these three recipes featuring fresh
fruits and vegetables.
Strawberry Orange Freezer Jam
4 cups crushed strawberries (about 8 cups sliced strawberries)
1 tablespoon finely chopped orange zest (peel from 1 large orange)
Orange segments from 1 orange
2 cups powdered sugar
1 cup granulated sugar
1 box less-sugar jam package (such as Sure Jell No Sugar Needed)
- In large mixing bowl, combine crushed strawberries, orange zest, and sugar.
Let mixture stand for 20 minutes, stirring occasionally.
- Dissolve the less-sugar jam powder in 1 cup of cold water in a small or
medium saucepan. Bring mixture to a boil; boil for one minute.
- Stir the hot pectin mixture into the berry mixture and stir vigorously for
- Pour the jam into clean freezer containers or jars, leaving one-half inch
at the top of the container (the jam with expand as it freezes). Cover the
containers and let stand at room temperature for 24 hours or until jam has set.
Keep in freezer until ready to use.
- To use the jam, thaw jar or container in the refrigerator overnight. Stir
the jam before using.
Yield: Makes at least 6 1-cup containers of jam
WebMD Weight Loss Clinic members:
Journal as 1/2 cup unsweetened canned fruit in juice OR unsweetened pureed
fruit OR 2 tsp. jam/jelly
Nutrition Information: Per 1/8 cup serving: 45 calories, 0.2 g protein, 12 g carbohydrate, 0.1
g fat, 0 g saturated fat, 0 mg cholesterol, 0.6 g fiber, 10 mg
sodium. Calories from fat: 2%.