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Food & Recipes

Foodie 411

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Home Freezing and Food Preservation Ideas: Fruits and Veggies

The beginner's guide to preserving fresh produce.

(continued)

Freezer Recipes for Preserving Fruits and Vegetables continued...

Yield: Makes about 3 cups of sauce or 4 servings (if 3/4-cup each)

WebMD Weight Loss Clinic members: Journal as 1 cup vegetables without added fat OR 1/2 cup vegetables with 1 tsp. fat maximum + 1/2 cup vegetables without added fat

Nutrition Information: Per serving: 97 calories, 2.5 g protein, 13.5 g carbohydrate, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 160 mg sodium. Calories from fat: 33%.

Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the author of numerous books on nutrition and health. Her opinions and conclusions are her own.

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