Home Freezing and Food Preservation Ideas: Fruits and Veggies
The beginner's guide to preserving fresh produce.
Freezer Recipes for Preserving Fruits and Vegetables continued...
Yield: Makes about 3 cups of sauce or 4 servings (if 3/4-cup
WebMD Weight Loss Clinic members:
Journal as 1 cup vegetables without added fat OR 1/2 cup vegetables with 1 tsp.
fat maximum + 1/2 cup vegetables without added fat
Nutrition Information: Per serving: 97 calories, 2.5 g protein, 13.5
g carbohydrate, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 160 mg
sodium. Calories from fat: 33%.
Recipes provided by Elaine Magee; © 2008 Elaine Magee
Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the
author of numerous books on nutrition and health. Her opinions and conclusions
are her own.