Homemade Herbal Teas
by Alexa Fleckenstein, M.D., and Roanne Weisman. Photograph by
Gardens, supermarkets, and health-food stores are filled with edible
flowers, herbs, bushes, trees, even some weeds that when steeped make delicious
and healthful hot brews. Herbal remedies can be administered-and enjoyed-in
many ways, but when boiling water is poured over herbs, the plants' soluble
organic compounds are easily broken down. The resulting fragrances are an
indication of the herbs' inherent therapeutic qualities. Teas made from your
garden are a surprising departure from those brewed with ready-made tea bags.
Be prepared for a fresh, vibrant, unfamiliar mix of tastes.
Drinking a tea brewed from freshly gathered herbs is an easy way to get
nature's healing force into your body-something we all need, whether we are
healthy or fighting illness. Fresh plants help strengthen the immune system and
detoxify. They are loaded with vitamins, antioxidants, essential oils, soluble
fiber, minerals (including calcium), enzymes, chlorophyll, and numerous
compounds to boost our health.
Herbs are plants that are valued for their medicinal, aromatic, or savory
qualities. Many are tasty, too. A fresh tea made from fresh herbs captures
between 50 and 90 percent of the effective ingredients of the plant. (Roots
would need an alcoholic extract, so leave them out.) Much of what you can use
in your tea may already be growing in your garden, and what is not there you
can easily plant or purchase. Because you drink with your eyes and nose as well
as your palate, you want your tea to consist of three kinds of ingredients:
greens, blossoms, and herbs.
How will this tea taste? Appealing and complex-and different every time
because the ingredients change with the seasons. If you already like green tea,
you'll be pleased with the smooth, rich flavor of your garden tea.
Kitchen herbs for your tea-such as basil, thyme, rosemary, mint, and
oregano-are a delight to grow (though you can buy them in supermarkets
year-round). They thrive everywhere, even in poor soil, and need little
watering. Many do not need to be grown in full sun. You can even cultivate a
variety of kitchen herbs in small pots on a bright windowsill. There they do
require a bit more attention, since they do not like to be over- or
Don't be afraid to try out and experiment with combinations. However, do not
use any plants that have been sprayed with pesticides, and never harvest
anything you find growing along the roadside. Be careful to avoid poisonous
greens, such as the leaves of tomato or potato plants. (The U.S. Army maintains
a comprehensive website of poisonous plants,
The beauty of your garden tea is that you can vary it by changing the
combination of kitchen herbs, ornamentals, and weeds that you pick. No matter
what the recipe, though, you'll feel good, literally, after drinking what