Hot and Healthy Holiday Drinks
Next time you want something hot and delicious to drink, skip the regular old coffee and try one of these soothing drinks.
Mulled Wine continued...
There's also evidence that moderate alcohol consumption is associated with
lower death rates from heart disease. Wine can increase "good" HDL
cholesterol and may lower the risk of heart attacks by modestly reducing the
ability of blood clots to form in the heart.
Another recent finding, published in the December 2003 issue of the journal
Cancer Research, showed that red wine reduces the activity of an enzyme called
aromatase, which plays a role in breast cancer.
Apple Cider With Cinnamon
This one boasts two powerhouse ingredients: apples and cinnamon. Recent
research done by food scientists at Cornell University found that a nutrient in
apples, called quercetin, acts as an antioxidant and protects brain cells from
the type of damage that triggers certain n diseases such as Alzheimer's and
Parkinson's. Other studies have found that phytochemicals in apples may protect
against colon cancer, heart disease, and diabetes. (Slayton notes that it's
important to use only cider that has been pasteurized.)
Cinnamon has been shown to improve glucose and cholesterol levels in the
blood, which makes it particularly good for people with type 2 diabetes or high
Can something as rich and yummy as eggnog really be good for you? Yes, but
make it with skim or low-fat milk so it doesn't have as many calories and fat.
And of course, calcium is also great for keeping bones strong. The eggs provide
a good dose of protein and lutein, an antioxidant that has been touted for
preventing vision problems.
No-Sugar-Added Minty Hot Cocoa
Recipe provided by Executive Chef Marc Gilberti and Molly Kimball, LSN, RD,
at Ochsner Clinic's Elmwood Fitness Center in New Orleans.
- 2 teaspoons unsweetened cocoa powder
- 1-2 packets of Splenda sweetener (to desired sweetness)
- Dash of salt
- 1 cup 1% milk
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon peppermint extract
Mix cocoa, Splenda, and salt in large mug. Heat milk in microwave for 1-1/2
minutes, until hot. Gradually add hot milk to cocoa mixture in mug, stirring
until well blended. Stir in vanilla and peppermint. Yields 1 serving.