How to Cook Whole Grains
It can be easy to work more whole grains into your diet.
Whole Grain Recipes continued...
Yield: Makes 12-14 pancakes (about 4 servings)
WebMD Weight Loss Clinic members: Journal as 2 pieces of
"pancake, waffle, French toast"
Nutrition Information Per serving: 242 calories, 9 g protein, 35 g
carbohydrate, 7 g fat, 1.5 g saturated fat, 58 mg cholesterol, 4 g fiber, 616
mg sodium. Calories from fat: 32%.
Recipes provided by Elaine Magee; © 2008 Elaine Magee
Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight
Loss Clinic and the author of numerous books on nutrition and health. Her
opinions and conclusions are her own.