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How to Cook Whole Grains

It can be easy to work more whole grains into your diet.

Whole Grain Recipes continued...

Yield: Makes 12-14 pancakes (about 4 servings)

WebMD Weight Loss Clinic members: Journal as 2 pieces of "pancake, waffle, French toast"

Nutrition Information Per serving: 242 calories, 9 g protein, 35 g carbohydrate, 7 g fat, 1.5 g saturated fat, 58 mg cholesterol, 4 g fiber, 616 mg sodium. Calories from fat: 32%.

Recipes provided by Elaine Magee; © 2008 Elaine Magee

Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. Her opinions and conclusions are her own.

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Reviewed on April 10, 2008

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