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No Excuses: Eat Your Fruits and Vegetables

9 reasons you're skimping on fruits and vegetables – and how to overcome them.

Fruit and Vegetable Recipes continued...

Yield: 4 servings

Per serving: 209 calories, 3 g protein, 38 g carbohydrate, 5 g fat, 2 g saturated fat, 1 g polyunsaturated fat, 1.6 g monounsaturated fat, 0 mg cholesterol, 5 g fiber, 220 mg sodium. Calories from fat: 21%.

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Reviewed on May 17, 2007

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