No Excuses: Eat Your Fruits and Vegetables
9 reasons you're skimping on fruits and vegetables – and how to overcome them.
Fruit and Vegetable Recipes continued...
Yield: 1 serving
Per serving: 225 calories, 24 g protein, 12 g carbohydrate, 10 g fat, 6 g
saturated fat, 2.7 g monounsaturated fat, 0.5 g polyunsaturated fat, 30 mg
cholesterol, 5.3 g fiber, 497 mg sodium. Calories from fat: 39%.
Mixed Berry Cobbler
WebMD Weight Loss Clinic members: Journal as 1 medium dessert OR 2 portions
fresh fruit + 1 slice bread
This recipe can be made in individual portions in the microwave, or can be
baked in the oven.
4 cups frozen unsweetened mixed berries (or use 2 cups frozen blueberries
and 2 cups frozen raspberries)
2 tablespoons granulated sugar
1 tablespoon flour
2 tablespoons amaretto liqueur (or substitute 2 tablespoons fruit
4 reduced-fat Crescent Rolls (4 ounces), unwrapped
1/2 teaspoon ground cinnamon
1/2 teaspoon granulated sugar
- If using oven, preheat to 375 degrees. Add frozen berries to a medium bowl.
Add 2 tablespoons granulated sugar, flour, and amaretto and stir to blend.
- If using microwave, divide berry mixture into 4 custard cups. Top each with
a crescent roll that has been cut in half, to cover the berries well. If using
an oven, spread berry mixture in 9-x 5-inch loaf dish and arrange 4 rolled-out
crescent rolls to cover berry mixture well.
- In small cup, blend ground cinnamon with 1/2 teaspoon granulated sugar.
Sprinkle some of the cinnamon sugar evenly over the top of the crescent
- If using microwave, microwave each individual cobbler for about 3 minutes
(time may vary depending on your microwave). If using an oven, bake dish for
about 20-25 minutes or until top is golden and berry mixture is bubbling.
Yield: 4 servings
Per serving: 209 calories, 3 g protein, 38 g carbohydrate, 5 g fat, 2 g
saturated fat, 1 g polyunsaturated fat, 1.6 g monounsaturated fat, 0 mg
cholesterol, 5 g fiber, 220 mg sodium. Calories from fat: 21%.