Recipe Makeovers for All-American Food
Cook up lighter versions of American cuisine classics.
American Food Makeover No. 9: Popcorn
Most people can't go to the movies without buying popcorn. For many, it's
the standard snack at the end of a long day at work or school. One common
equation for popcorn is that a tablespoon of oil plus 1/2 cup corn kernels pops
up to about 4 cups. And that doesn't even include the butter that is usually
drizzled on top.
Makeover Tips: Use less oil when popping the corn, and add less
butter after it's popped. Basically, this is what popcorn manufacturers are
doing with their light microwave popcorn options.
American Food Makeover No. 10: Potato Chips
These crunchy snack time favorites were reportedly invented in 1853 by a
chef at the Moon's Lake Lodge in Saratoga Springs, N.Y. A guest insisted on
extra-thin French fries, so Chef George Crumb sliced the potatoes paper-thin,
and they crisped up quite nicely when fried.
Makeover Tips: You need some oil when making potato chips (without it
they would simply taste like plain dried potatoes), but the trick is using less
of it. Accomplish this by baking thinly sliced potatoes with a light coat of
canola cooking spray or a light brush of canola oil instead of deep-frying
American Food Makeover No. 11: Potato Salad
The American rendition of creamy potato salad -- a standard at delis,
picnics, and barbeques -- is dressed in mayonnaise. The German style potato
salad uses a warm vinaigrette traditionally made with bacon fat.
Makeover Tips: Instead of using regular mayonnaise, make a
light mayo dressing by using half light mayonnaise and half fat-free sour
cream. Punch up the flavor in the dressing with honey mustard or relish,
freshly ground black pepper, or herbs and spices.
American Food Makeover No. 12: Root Beer Float
These are on the menu at ice cream shops and old-fashioned soda fountains in
many American towns. The original root beer was a low-alcohol fizzy drink
created by a druggist in Philadelphia, according to The Food Encyclopedia. Modern-day root beer, of course
is a soda pop with flavors reminiscent of this earlier beverage.
Makeover Tips: Make a low-calorie root beer float by using diet root
beer and by lightening the "float." There are some great-tasting light
vanilla ice cream and frozen yogurt options at most supermarkets.
All-American Recipe Makeovers
Here are my lightened-up versions of potato salad, potato chips, cornbread,
and an apple dish (Waldorf salad).
All-American Light Potato Salad
WebMD Weight Loss Clinic members: Journal as 1/2 cup starchy foods and
legumes with 1 tsp fat maximum OR 1 cup cream-based soup
The great thing about this recipe is you don't have to boil the
4 russet potatoes with skin (large pink or white potatoes can be