Salt: Don't Ban It Entirely
Salt is bad for blood pressure but good for brain development, researchers say.
Salt and Your Blood Pressure continued...
Whether a person is salt-sensitive is at the heart of this issue. Everyone's
response to sodium is different, Jones explains. Obese people and black people,
seem to benefit more from sodium restriction than white people do, studies have
But he says "that most people have some salt sensitivity," says
Jones. "Some have more than others." Problem is, there is no easy test
for determining salt sensitivity, he explains.
His personal philosophy: "Everyone hopes to become old, and as we get
older, we become sensitive to salt. It makes sense to start early enough to
affect your health. I think the direct health benefits from restricting sodium
-- like the DASH study -- does call for restricting sodium," says