Want to maintain, not gain extra pounds this holiday? Here's how to enjoy delicious seasonal goodies without guilt.
Cheesecake. Eggnog. Fudge.
If the devil has a list of the most sinfully delicious foods, these surely
rank high. You know firsthand the temptations of holiday treats, laden with fat
and calories. You want to be good. You try not to overeat. But you survey the
lavish displays on those very long tables-the savory cheeses, the pretty
canapÃ©s, the tartlets, the creamy dips, the foie gras.
Or maybe you sit down to Aunt Bev's oyster dressing, her special mashed
potatoes, her renowned pies-and you can't help but think, "Oh, what the
To some extent, you're right. It's the holidays, so why be a saint? "The
holidays are no time to try to lose weight," says Kathleen Zelman, MPH,
RD/LD, WebMD's director of nutrition. "You want to maintain, not gain. I
call it 'social weight maintenance,' the idea that you can splurge a little and
enjoy, without gaining weight."
Enjoying some of the seasonal foods is a gift you give yourself, Zelman
says. "Small bites are simply not a problem. This way, you can have your
cake and eat it, too-but eat just a little." In other words, don't set
yourself up for failure. The temptations are just too overwhelming- you have to
let yourself enjoy it. But you still have to show some restraint."
Zelman says her own game plan is to "make sure I'm at fighting weight
when Thanksgiving comes around. If you don't have pounds to lose, if you get
yourself to a good place, you won't gain any."
Or not much, anyway. Here are a few more tips to help you face the buffet
feasts with ease:
Eat before a party. Before hitting a holiday celebration,
have a bowl of soup, a salad, popcorn --something filling but without many
calories. It takes the edge off your appetite, which allows you to be more
Graze carefully. Enjoy a few bites of the richer foods, but
in general fill up on raw vegetables, fruits, smoked salmon, and shrimp. Don't
overdo it on creamy, fatty, or fried foods.
Love it or leave it. "If you don't love it, don't eat
it," says Zelman. "If one bite is not knocking your socks off, put it
Think small. You don't need that entire wedge of marble
cheesecake. Learn to savor small tastes of these wonderful treats. What you
don't eat won't hurt you.
Sense satisfaction. Push away from the table before you're
bursting at the seams. Move away from the buffet line. "If you stand there,
you will eat," Zelman says. "It's unconscious eating. It's not about
hunger. You won't even remember what you've eaten."
Make potlucks less tempting. Bring something that you can
eat in large portions- chilled shrimp, smoked salmon, fresh fruit and low-fat
dip, or wild rice. If you bring dessert, make it pumpkin pie instead of