10 Spring Fruits and Veggies You Should Try
The top produce items you're probably not buying -- but ought to be
Righteous Recipes continued...
Yield: 2 servings
Per serving (not included any added salt): 185 calories, 21 g
protein, 7.5 g carbohydrate, 8 g fat (3 g saturated fat), 16 mg cholesterol, 2
g fiber, 525 mg sodium. Calories from fat: 39%.
Star Fruit With Quick Orange-Raspberry Sauce
4 star fruit (you can substitute 4 regular or Asian pears, or any similar
2 cups fresh or frozen raspberries
1 tablespoon orange marmalade
2 tablespoons orange juice
Sugar or Splenda to taste
- Slice star fruit widthwise to make slices in the shape of stars (if using
pears, cut in quarters, remove core, then cut each quarter into several
- For sauce, add raspberries, orange marmalade, and orange juice to food
processor or blender; pulse briefly to blend well. Taste the sauce, and add a
pinch or two of Splenda or granulated sugar to desired flavor. Strain mixture
to remove the seeds and any orange peel. Refrigerate sauce in covered container
until ready to serve.
- Arrange fresh fruit evenly on four dessert plates. Drizzle some of the
raspberry-orange sauce over each portion.
Yield: 4 servings
Per serving: 169 calories, 1.5 g protein, 43 g carbohydrate,
1.2 g fat, 0 g saturated fat, 0 mg cholesterol, 7.5 g fiber, 3 mg sodium.
Calories from fat: 6%.