Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

10 Spring Fruits and Veggies You Should Try

The top produce items you're probably not buying -- but ought to be

Righteous Recipes continued...

Yield: 2 servings

Per serving (not included any added salt): 185 calories, 21 g protein, 7.5 g carbohydrate, 8 g fat (3 g saturated fat), 16 mg cholesterol, 2 g fiber, 525 mg sodium. Calories from fat: 39%.

Star Fruit With Quick Orange-Raspberry Sauce

4 star fruit (you can substitute 4 regular or Asian pears, or any similar fresh fruit)

Raspberry sauce:
2 cups fresh or frozen raspberries
1 tablespoon orange marmalade
2 tablespoons orange juice
Sugar or Splenda to taste

  • Slice star fruit widthwise to make slices in the shape of stars (if using pears, cut in quarters, remove core, then cut each quarter into several slices).
  • For sauce, add raspberries, orange marmalade, and orange juice to food processor or blender; pulse briefly to blend well. Taste the sauce, and add a pinch or two of Splenda or granulated sugar to desired flavor. Strain mixture to remove the seeds and any orange peel. Refrigerate sauce in covered container until ready to serve.
  • Arrange fresh fruit evenly on four dessert plates. Drizzle some of the raspberry-orange sauce over each portion.

Yield: 4 servings

Per serving: 169 calories, 1.5 g protein, 43 g carbohydrate, 1.2 g fat, 0 g saturated fat, 0 mg cholesterol, 7.5 g fiber, 3 mg sodium. Calories from fat: 6%.

1 | 2 | 3 | 4
Reviewed on December 01, 2005

Today on WebMD

fresh smoothie
Recipes
breakfast
Recipes
 
grilled chicken salad
Recipes
Butternut squash soup
Tool
 

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.



bread
Recipes
soup
Recipes
 
roasted chicken
Recipes
variety of beans
Recipes
 
vegetarian sandwich
Recipes
fresh vegetables
Recipes
 
smoothie
fitArticle
Foods To Boost Mens Heath Slideshow
Slideshow
 

WebMD Special Sections