Spring Vegetable Recipes and Tips
Fresh seasonal veggies are one more reason to celebrate spring.
Each year when spring just seems to pop up out of nowhere, I'm reminded of
the power that the weather and our surroundings have on a person's outlook.
Seeing the hills blanketed with lush, green grass and the trees in bloom, walking outside without a jacket for the first time in
months, feeling the sun shine on your face -- well, it just makes a person feel
happier and healthier. And, as if spring weather weren't thrilling enough, the
produce department begins to display a bounty of luscious spring
The "same old, same old" veggies that saw us through winter are
ready to be retired from the dinner table. I start looking forward to serving
artichokes, asparagus, broccoli, sweet corn, fresh spinach, crisp green beans,
and Swiss chard.
Here's how to buy those spring veggies, store them, and cook them, along
with three new spring vegetable recipes to try.
Each cup of fresh asparagus gives you 3 grams of fiber and a cornucopia of
antioxidants, such as vitamin A, beta carotene, vitamin C, and folate. And you
get all this for only 27 calories.
- To buy: Look for odorless stalks with dry, tight tips. Avoid stalks that
are limp or discolored.
- To store: Wrap ends of stalks with a wet paper towel and place in plastic
bag. Refrigerate up to four days.
- To cook: Asparagus is best when it is isn't overcooked and still maintains
a bright green color and just-tender texture. You can cook it by stir-frying,
steaming, or microwaving until just tender (about 5 minutes but my favorite way
to cook asparagus is on the grill or in the broiler. Just lightly brush with
olive oil before throwing them on the grill or in the oven. It takes 6-8
minutes under the broiler.