Summer Sipping: Cold Treats for Hot Days
Red wine, smoothies, and iced treats are healthy summer drinks, especially when fruit is in the recipe.
"One of my favorite foods is ground flaxseed," Magee
tells WebMD. "You can buy ground flaxseed and keep it in the freezer. One
tablespoon a day is considered safe and effective. In a tall smoothie glass,
that's the amount you would add. Flaxseed contains lots of phytoestrogens; it's
a top plant source of omega-3 fatty acids, and is one-half soluble
Wheat germ contains vitamin E and B, and can be easily slipped
into a smoothie, she says. However she draws the line there with the additives.
"Personally I wouldn't play around with bee pollen. You don't want to take
B vitamins by themselves. I like to use the whole food."
Finally, you don't want to go overboard with ingredients. Keep
it simple; that's the key to summer drinks.