Summer Fruit Frenzy
'Tis the season to savor fruit's fresh, healthy goodness
Selecting and Storing Summer Fruits
Berries (available June-August): Don't buy baskets with
bruised or leaking fruits -- turn over to see if there are any moldy fruits at
the bottom. Choose plump, firm, berries. Once you bring them home, cover and
keep refrigerated. Use within a few days.
Cantaloupes (available May-September): Should
"give" when pressed gently and the creamy colored netting should
completely cover the melon. Store at room temperature for a few days, then
refrigerate and use as soon as possible.
Cherries (available May-August): Should be bright and
glossy, ranging from deep red to black in color. Avoid sticky fruits.
Refrigerate; use within a few days.
Grapes (available June-February): Choose plump,
well-colored grapes that are firmly attached to green stems. They won't become
sweeter over time so there's no need to hold for ripening. Refrigerate and use
within a week.
Honeydew (peak season June-October): Avoid stark white or
greenish rinds; look for creamy or yellowish-white rind with a velvety feel.
Keep at room temperature for a few days, then refrigerate until eaten.
Mangos (peak May-August): Avoid buying mangos with grayish
skin, pitting, or black spots. The red and yellow colors on a mango's skin
increase as it ripens. Keep at room temperature until soft, then refrigerate
Peaches and nectarines (peak season June-September): Fruit
should be firm with a slight softening along the "seam" line. Avoid
buying green or green-tinged fruits and any that are hard or bruised. Keep at
room temperature to soften, then refrigerate and eat as soon as possible.
Plums (peak season June-September): Keep at room
temperature until they yield gently to pressure.
Strawberries (peak season April-June): Choose strawberries
that are fresh, bruise free, and bright red. Refrigerate with leafy caps
attached; eat as soon as possible.
Watermelon (peak season May-August): It's difficult to
predict the ripeness of uncut melons, but in general, choose firm, smooth
melons with a yellowish or creamy-white underside. Keep at room temperature or
refrigerate until needed.