Super Waters: Health or Hype?
Will these new waters actually get us to drink up?
Coffee, Tea, or Fitness Water? continued...
Remember to limit your intake of caffeinated, artificially sweetened, and
alcoholic beverages to fulfill your requirements as these beverages can rob
your body of fluids and contribute to dehydration.
In the end, regardless of your choice of beverage, the most important thing
is to drink up for good health!