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Surviving Feasting Season

From Halloween through Valentine's Day, temptations abound.

The Bottom Line

The bottom line, the experts say, is to try to maintain a healthy lifestyle both in and outside of the fall/winter feasting season. Constant weight gains and losses can be harmful to your health and your psyche.

The best way to survive the feasting season? Keep in mind that celebrations are really about family and friends -- not food.

"We need to instill in our social events that balance, moderation, and variety are key to better health," Clemens says.

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Reviewed on November 19, 2008

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