Surviving Feasting Season
From Halloween through Valentine's Day, temptations abound.
The Bottom Line
The bottom line, the experts say, is to try to maintain a healthy lifestyle
both in and outside of the fall/winter feasting season. Constant weight gains
and losses can be harmful to your health and your psyche.
The best way to survive the feasting season? Keep in mind that celebrations
are really about family and friends -- not food.
"We need to instill in our social events that balance, moderation, and
variety are key to better health," Clemens says.