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Thankfully Light Leftovers

Our 'Recipe Doctor' offers tips on how to use up the rest of that bird
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10 Light & Tasty Ways to Enjoy Leftover Turkey continued...

3) Enjoy a light turkey Caesar salad the next day. Mix up a quick Caesar salad using Romaine lettuce, tomato wedges, and fat-free or low-fat Caesar salad croutons (available in most supermarkets). Top the salad with plenty of shredded turkey and drizzle bottled light Caesar salad dressing over the top. If you can't find light Caesar dressing in your market, make up your own by blending 1/2 cup of regular Caesar dressing with 1/2 cup of apple juice.

2) Don't wait until lunch to enjoy your leftover turkey. Add some shredded turkey to your breakfast omelet or frittata. Turkey goes well with the fixings we normally add to our omelets and frittatas -- green onions, avocado, vegetables, reduced-fat cheese, fat-free sour cream, etc.

1) Transform leftover turkey into an elegant turkey divan by topping a turkey and broccoli casserole with melted reduced-fat cheese and a light crumb topping.

Turkey and Cranberry Sandwich

I know you are all going to want to make turkey sandwiches the day after Thanksgiving. To give you yet another sandwich to enjoy, other than the standard turkey sandwich, here's a sandwich that uses the leftover cranberry sauce as well!

2 slices whole-grain bread or 1 whole-grain roll
1 to 2 tablespoons light cream cheese
1 to 2 tablespoons cranberry sauce
A couple of carved slices of turkey (about the size of the palm of your hand)
Lettuce, tomato, sliced onion, alfalfa sprouts (as desired)

  • Spread the cream cheese over one of the slices of bread or roll. Spread cranberry sauce over the top of that.
  • Add the slices of turkey and top with lettuce, tomato, sliced onion or alfalfa sprouts as desired. Enjoy!

Makes 1 sandwich.

Per sandwich: 339 calories, 33 g protein, 36 g carbohydrates, 6.5 g fat (3.2 g saturated fat, 0.9 g monounsaturated fat, 0.7 g polyunsaturated fat), 81 mg cholesterol, 4 g fiber, 419 mg sodium. Calories from fat: 17%.

The Day After Irish Shepherd's Pie

This is a wonderful way to enjoy the leftover mashed potatoes, green vegetables, and gravy, too!

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