The Best Healthy Snacks in Your Supermarket
24 snack ideas to satisfy your cravings.
Healthy Snacks: Something Hot continued...
Quaker Instant Oatmeal Weight Control Cinnamon, 8 packets per box
($2.50 to $4.89). Per packet: 160 calories, 3 g fat, 0.5 g saturated fat, 7 g protein, 6 g fiber, 270 mg sodium.
Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. Her opinions and conclusions are her own.