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The Best of the Light Salad Dressings

Keep your salad luscious and low-fat

Salad Dressing
Calories
Fat (g)
Saturated Fat (g)
Sodium
Type of oil
Light Creamy Dressings
Hidden Valley Ranch
*Ranch Light
80
7
1
280
canola and/or soybean
Wishbone
Ranch Up! Light
90
7
1
300
soybean
Just 2 Good Ranch
40
2
0
290
soybean
Just 2 Good Blue cheese
45
2
0.5
310
soybean
Just 2 Good Thousand Island
50
2
0
290
soybean
Kraft
Thousand Island
80
6
1
330
soybean
Light Done Right Golden Caesar
70
6
1
350
soy and/or canola
Light Done Right Ranch
70
4.5
0.5
370
soybean
Light Done Right Thousand Island
60
2
0
340
soybean
Girard's
Light Champagne
60
5
0.5
500
soybean
Caesar Light
90
8
1.5
360
soybean
Newman's Own Lighten Up!
*Lowfat Sesame Ginger
35
1.5
0
390
sesame, canola
Light Honey Mustard
70
4
0.5
290
soybean and/or canola
Light Caesar
70
6
1
520
soy and/or canola
Tresso
Sesame Miso (.67 oz)
35
2
0
130
sesame and canola
Light Vinaigrette Dressings
Bernstein's Light Fantastic
Restaurant Ranch
45
2
0
240
canola
Roasted Garlic Balsamic
45
3.5
0
320
canola
Oriental
60
1.5
0
310
sesame, canola
Briannas
Blush Wine Vinaigrette
100
6
0
370
canola
Ken's Steakhouse
*Lite Raspberry Walnut Vinaigrette
80
6
0
120
canola
Lite Olive Oil Vinaigrette
60
6
1
240
olive oil, soy and/or canola
Kraft
Special Collections Roasted Red Pepper Italian with Parmesan
35
2
0
340
soybean
Special Collections Classic Italian
50
4
0
420
soybean and/or canola
House Italian
70
6
1
310
soy and/or canola
Zesty Italian
80
8
1
310
soy and/or canola
Light Done Right House Italian
40
3
0.5
270
soy & olive
Light Done Right Zesty Italian
25
1.5
0
470
soy & olive
Newman's Own Lighten Up!
*Light Balsamic Vinaigrette
45
4
0.5
470
canola and/or soybean
Light Raspberry & Walnut
70
5
0.5
120
soybean and/or canola
Wishbone
* Red Wine Vinaigrette Light
80
5
1
240
soybean
Balsamic Vinaigrette
60
5
0.5
280
soybean
Russian
110
6
1
360
soybean (corn syrup is the first ingredient)
Caesar with Aged Romano
60
5
1
560
soybean
*Raspberry Hazelnut Vinaigrette
80
5
0.5
260
soy and olive
Just 2 Good
Sweet 'n Spicy French
50
2
0
250
soybean
Italian
35
2
0
490
soybean
Safeway Select
Tuscan Style Basil & Herb
80
7
1
430
soybean
Fat Free Dressings
Ken's Steakhouse
Raspberry Pecan
50
0
0
280
(high-fructose corn syrup is a main ingredient)
Safeway Select Enlighten
Honey Mustard
40
0
0
65
Herb & Balsamic Vinaigrette
35
0
0
270

*Tested and recommended.

Make Your Own Dressings

If you've got a few extra minutes, dressings you make yourself can be even more delicious than the store-bought kind, and you have total control over the ingredients. Here are recipes for two light salad dressings you probably won't see on the supermarket shelf.

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