Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

The New Fast Food: Our Top Picks

More choices make it easier to eat out healthfully

Wendy's

New Item
Calories
Total fat (g)
% calories from fat
Saturated fat (g)
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Mandarin Chicken Salad w/crispy noodles, and Low-Fat Honey Mustard Dressing
370
8
19%
2
50
1,250
4
Taco Supremo Salad with salsa (no chips or sour cream)
390
16
37%
8
65
1,530
9
Hamburger Kids Meal with Mandarin oranges and diet soft drink
350
9
22%
3.5
30
650
2

NOTE: Do chicken strips beat nuggets in grams of fat and calories? Ten nuggets are about the same size as three chicken strips, but when you compare them ounce-for-ounce, home-style strips have a lower percentage of calories from fat, fewer calories, and less fat overall. Chicken strips get 39% of their calories from fat (19 grams per three strips, weight 159 grams), while nuggets have 57% calories from fat (28 grams per 10 nuggets, 150 grams weight).

Taco Bell

NOTE: Order the following items "Fresco Style."
New Item
Calories
Total fat (g)
% calories from fat
Saturated fat (g)
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Grilled Steak Soft Taco
170
5
26%
1.5
15
560
2
Baja-Chicken Gordita
230
6
23%
1
25
570
2
Baja-Beef Gordita
250
9
32%
3
20
640
4
Chicken Burrito Supreme
350
8
21%
2
25
1,270
6
Chicken Enchirito
250
5
18%
1.5
25
1,230
5
Steak Enchirito
250
7
25%
2
15
1,220
6
Tostada
200
6
27%
1
0
670
8

Subway

NOTE: The nutrition breakdown for these sandwiches and salads does not include dressings or cheese.
New Item
Calories
Total fat (g)
% calories from fat
Saturated fat (g)
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Mediterranean Chicken Salad
170
4.5
24%
2
55
520
5
*Mediterranean Chicken Sandwich
440
16
33%
5
60
1,170
5
*Carne Asada Sandwich
420
11
23%
1
80
1,400
4
Garden Fresh Salad
60
1
15%
0
0
80
5

* Information is for 6-inch sandwiches.

Jack in the Box

New Item
Calories
Total fat (g)
% calories from fat
Saturated fat (g)
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Southwest Chicken Fajita Pita
240
3
11%
5
40
860
3
Asian Chicken Salad (no almonds or wonton strips), with 1/2 packet Asian Sesame Dressing
265
9.5
32%
1.2
25
510
6
Natural Cut Fries, small
270
12
40%
3
0
440
3
1 | 2
Reviewed on August 13, 2004

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.



bread
Recipes
soup
Recipes
 
roasted chicken
Recipes
Flaxseed added fiber
Video
 
vegetarian sandwich
Recipes
fresh vegetables
Recipes
 
smoothie
fitArticle
Foods To Boost Mens Heath Slideshow
Slideshow