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The New Fast Food: Our Top Picks

More choices make it easier to eat out healthfully
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Burger King

New Item
Calories
Total fat (g)
% calories from fat
Saturated fat (g)
Cholesterol (mg)
Sodium (mg)
Fiber (g)
BK Veggie (made with reduced fat mayo)
330
10
27%
2
0
930
4
Fire-Grilled Chicken Caesar Salad with Fat-Free Ranch Dressing
230
7
27%
3
50
1,280
2
Fire-Grilled Shrimp Caesar Salad with Fat-Free Ranch Dressing
220
10
41%
3.5
120
1,280
2
Fire-Grilled Chicken Garden Salad with Fat-Free Ranch Dressing
250
7
25%
3
50
1,290
3
Fire-Grilled Shrimp Garden Salad with Fat-Free Ranch Dressing
240
10
37%
3.5
120
1,270
3

KFC

New Item
Calories
Total fat (g)
% calories from fat
Saturated fat (g)
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Oven-Roasted Strips Meal
420
7
15%
2.5
90
2,410
6
Oven-Roasted Twister Wrap without sauce
320
13
36%
4
60
890
0
Chicken breast, w/o skin or breading
140
3
19%
1
95
410
0
Honey BBQ Sandwich
300
6
18%
1.5
50
640
4
Chicken BLT Salad without dressing
220
7
29%
2.5
70
1,070
4
Chicken Caesar Salad without dressing
240
9
34%
5
70
1,020
3
Hidden Valley Fat-Free Ranch, 1 packet
40
0
0%
0
0
370
0
Hidden Valley Low-Fat Italian, 1 packet
40
0
0%
0
0
350
0

Wendy's

New Item
Calories
Total fat (g)
% calories from fat
Saturated fat (g)
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Mandarin Chicken Salad w/crispy noodles, and Low-Fat Honey Mustard Dressing
370
8
19%
2
50
1,250
4
Taco Supremo Salad with salsa (no chips or sour cream)
390
16
37%
8
65
1,530
9
Hamburger Kids Meal with Mandarin oranges and diet soft drink
350
9
22%
3.5
30
650
2

NOTE: Do chicken strips beat nuggets in grams of fat and calories? Ten nuggets are about the same size as three chicken strips, but when you compare them ounce-for-ounce, home-style strips have a lower percentage of calories from fat, fewer calories, and less fat overall. Chicken strips get 39% of their calories from fat (19 grams per three strips, weight 159 grams), while nuggets have 57% calories from fat (28 grams per 10 nuggets, 150 grams weight).

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