Tofu Recipes and Cooking Tips
New to tofu? Here's everything you need to know to prepare and enjoy this versatile food.
What Can I Do With Tofu?
The way I see it, there are two types of tofu recipes:
- Recipes in which tofu is a mystery ingredient – you might not even know
it's in there.
- Recipes that feature tofu, unapologetically, in all its glory.
I tend to favor the latter types of tofu recipes, but there are times when
the gel-like texture of tofu can be blended in to add creaminess and thickness
to a dish. There are also times when tofu can act as a filler to extend other,
more expensive ingredients, like ground sirloin in a meatloaf.
The tofu recipes below include both kinds of tofu dishes. Try them and see
which you prefer.
What Kind of Tofu Should I Buy?
When standing at the refrigerated produce section of your grocery store, you
might be surprised to see how many types of tofu there are: "extra
firm," "firm," "soft," and "silken." You’ll want to
stick with the type your recipe calls for since there is a major texture
difference between the two extremes.
Basically, you want to buy the extra firm or firm tofu if you want the tofu
to hold its shape – if you plan to marinate and broil or bake your tofu in
slices, or if you are dicing and stir-frying it. If you're blending the tofu
with other ingredients to make a smoothie, creamy filling, or spread, or you're
using it as a fat replacement in batter or a ground meat dish, you'll want to
use the softer or silken tofu.
Here's a primer on the various types of tofu:
- Silken. Use this as a creamy, thickening ingredient in smoothies, soups,
pasta dishes, dressings and sauces, or as a substitute for mayonnaise or sour
cream in some recipes. You'll need a blender or food
- Soft. This is halfway between "silken" and "firm" tofu.
Crumble it and use in recipes as an extender or substitute for scrambled eggs,
cream cheese, ricotta cheese, or cottage cheese.
- Firm or Extra-Firm. This type of tofu holds its shape well. It's great for
grilling, baking, sauteing or stir-frying.