Wine: How Much Is Good for You?
Studies show wine is heart healthy, but what about the calories?
With Alcohol, Moderation Is Key: Easy Does It
Just as you shouldn't eat a 12-ounce steak daily, you need to watch your
portion sizes of alcohol as well.
What is one drink?
- 5 ounces of wine
- 12 ounces of beer
- 1.5 ounces of 80-proof distilled spirits, such as vodka
recommend one drink a day for women and two a day for
men. This doesn't mean to can save them up for a weekend party and expect to
get the same benefits.
Will a Drink a Day Make You Fat?
A drink a day may help keep your brain sharp and heart healthy but what
about the calories?
Alcohol supplies calories with few essential nutrients. If you drink
alcohol, it needs to be budgeted into "discretionary calories" to maintain a
healthy weight according to the 2005 dietary guidelines.
"Most Americans are sedentary, putting them into the lower calorie levels,
leaving little room for alcohol, sweets, and extra fats," states Theresa
Nicklas, DrPH, a member of the dietary guidelines advisory committee.
It is more important and healthful to select foods packed with nutrients,
such as fruits and vegetables, rather than alcohol when calories are limited.
The health benefits of moderate alcohol do not outweigh the risks of being
overweight or obese, says Nicklas.
An individual on an 1,800-calorie level eating plan only has 195
discretionary calories or the equivalent of a 9-ounce glass of wine or a small
dessert. If you want dessert along with your daily allotment of alcohol, you
need to increase physical activity to balance your calories to achieve a
healthy weight, according to Nicklas.
A little may be good but too much alcohol can lead to serious problems.
No one should start drinking if they don't already drink, advise
Lichtenstein and Agatston. It is well known that alcohol can lead to numerous
health problems for many individuals, such as pregnant women and women at high
risk for breast cancer (alcohol raises the risk of breast cancer). Individuals
with family histories of alcohol abuse should also not drink, says
To gain the benefits of good health, do your part to enjoy your one to two
drinks per day at mealtime and follow the advice of the dietary guidelines for
food, fitness, and weight management.