Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size

Winter Squash: Recipes and Tips

How to buy, store, and cook nutritious winter squash.

Winter Squash Recipes continued...

Yield: 6 appetizer servings (or 3 entrée servings)

Per appetizer serving: 127 calories, 3 g protein, 20 g carbohydrate, 4.8 g fat, 2.8 g saturated fat, 21 mg cholesterol, 4 g fiber, 147 mg sodium (not including salt and pepper to taste). Calories from fat: 33%.

 

Recipes provided by Elaine Magee; © 2007 Elaine Magee

Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. Her opinions and conclusions are her own.

1|2|3|4|5|6

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.



bread
Recipes
soup
Recipes
 
roasted chicken
Recipes
Flaxseed added fiber
Video
 
vegetarian sandwich
Recipes
fresh vegetables
Recipes
 
smoothie
fitArticle
Foods To Boost Mens Heath Slideshow
Slideshow