Winter Squash: Recipes and Tips
How to buy, store, and cook nutritious winter squash.
Winter Squash Recipes continued...
Yield: 6 appetizer servings (or 3 entrée servings)
Per appetizer serving: 127 calories, 3 g protein, 20 g carbohydrate, 4.8 g
fat, 2.8 g saturated fat, 21 mg cholesterol, 4 g fiber, 147 mg sodium (not
including salt and pepper to taste). Calories from fat: 33%.
Recipes provided by Elaine Magee; © 2007 Elaine Magee
Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight
Loss Clinic and the author of numerous books on nutrition and health. Her
opinions and conclusions are her own.