Wondering What to Pack for School Lunches?
Here are 15 healthier brown-bag lunch options now available in your supermarket.
What to Pack for Lunch: Entrées
For those mornings when you refuse to spread and slice one more sandwich,
there are a few new lunch entrée options on the supermarket shelf.
Foster Farms Chicken Strips
(The two flavors that were lowest in sodium are Grilled Chicken Breast
Strips and Southwestern Seasoned Strips.)
Serving size: Each 6-ounce sealable package contains two 3-ounce
Pluses: This is an easy way to add some chicken to the pita sandwich
or chicken Caesar salad you're packing in the morning. It also offers something
different from the usual "cold cut" lunch fare.
Minuses: Even though these are the two flavors lowest in sodium in
this product line, they still contribute 460-500 milligrams per serving. You
might want to avoid pairing these with something high in sodium, such as salty
Nutrition information per serving: 100 to 110 calories, 19 to 22
grams protein, 1 g carbohydrate, 1.5 to 2 g fat, 0.5 g saturated fat, 0 g trans
fat, 25 to 50 mg cholesterol, 0 g fiber, 460 to 500 mg sodium.
Bumble Bee Ready-to-Eat Fat Free Tuna Salad with Crackers
(This is an individual kit including tuna salad and a package of
Pluses: It's a fun way to eat tuna and add some healthy fish
Minuses: It's probably too small of a tuna salad serving for older
children. The sodium level is pretty high (580 mg) considering the kit only
contains 150 calories.
Nutrition information per serving: 150 calories, 9 g protein, 23 g
carbohydrate, 1.5 g fat, 0.5 g saturated fat, 0 g trans fat, 15 mg cholesterol,
1 g fiber, 580 mg sodium.
Bumble Bee Easy Peel Sensations -- Lemon & Pepper Tuna Medley
Serving size: 5-ounce (easy open) cans.
Pluses: It's an easy way to add 21 grams of protein and some fish
omega-3s to lunch.
Minuses: Some kids might not like the grown-up flavors of lemon and
pepper mixed with tuna. You might need to pack something to each with the tuna,
like whole-wheat crackers or a wheat roll.
Nutrition information per serving: 130 calories, 21 g protein, 2 g
carbohydrate, 4 g fat, 0.5 g saturated fat, 0 g trans, 30 mg cholesterol, 0 g
fiber, 410 mg sodium.