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Foodie 411

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Five-Spice Tilapia

This Recipe Is:

WebMD Recipe from EatingWell.com

Chinese five-spice powder, soy sauce and brown sugar make a quick glaze for tilapia. You’ll need a skillet that is 12 inches or larger to accommodate the pound of tilapia fillets—if you don’t have one large enough, use 2 smaller skillets instead or cook them in two separate batches, using more oil as necessary.

Ingredients

Prep: 10 minutes | Cook: 10 minutes | Total Time: 20 minutes

1 pound
tilapia fillets
1 teaspoon
Chinese five-spice powder
1/4 cup
reduced-sodium soy sauce
3 tablespoons
light brown sugar
1 tablespoon
canola oil
3
scallions, thinly sliced

Instructions

Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl.
Heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan. Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more. Add scallions and remove from the heat. Serve the fish drizzled with the pan sauce.

Reviewed July 16, 2012