To prevent dehydration, take frequent sips of a
rehydration drink (such as Pedialyte). Try to drink a
cup of water or rehydration drink for each large, loose stool you have. Soda and fruit juices have too much
sugar and not enough of the important
electrolytes that are lost during diarrhea, and they
should not be used to rehydrate.
Try to stay with your usual diet
as much as possible. Eating your usual diet will help you to get enough
nutrition. Doctors believe that eating a normal diet will also help you feel
better faster. But try to avoid foods that are high in fat and sugar. Also
avoid spicy foods, alcohol, and coffee for 2 days after all symptoms have
How can you prevent salmonellosis?
Do not eat raw or undercooked eggs. Raw eggs
may be used in some foods such as homemade hollandaise sauce, Caesar and other
salad dressings, tiramisu, homemade ice cream, homemade mayonnaise, cookie
dough, and frostings.
Cook foods until they are well done. Use a
meat thermometer to be sure foods are cooked to a safe temperature. Do not use
the color of the meat (such as when it is no longer "pink") to tell you that it
Avoid raw or unpasteurized milk or other dairy products.
Wash or peel produce before eating it.
cross-contamination of food. Keep uncooked meats separate from produce, cooked
foods, and ready-to-eat foods. Thoroughly wash hands, cutting boards, counters,
knives, and other utensils after handling uncooked foods.
hands before handling any food and between handling different food items.
Do not prepare food or pour water for others when you have
Wash your hands after contact with animal feces.
Since reptiles are particularly likely to carry salmonella bacteria, wash your
hands immediately after handling them. Consider not having reptiles (including
turtles) as pets, especially if you have small children or an infant.