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Other Works Consulted

  • U.S. Department of Agriculture Food Safety and Inspection Service (2011). Fact sheet. Safe food handling: Basics for handling food safely. Available online: http://www.fsis.usda.gov/fact_sheets/Basics_for_Handling_Food_Safely/index.asp.

WebMD Medical Reference from Healthwise

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

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Healthy Recipe Finder