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    New Ideas for
    Heart-Smart Meals

    11 delicious dishes to satisfy your ticker and your taste buds

    Foods to Buy,
    Foods to Avoid

    Supermarket strategies to help you put the healthiest foods in your cart

    The New Truth About Fats

    Get the skinny on heart-healthy oils and good spreads

    See Results Fast

    How quickly can you lower your blood pressure and cholesterol?

    Top Nutrients in Functional Foods

    Omega-3s, plant stanols, and more. Look for the best when you buy foods with these super-nutrients

    Heart-Healthy Diet Poll

    What's your #1 goal?

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    Grocery Store Guide to Super Nutrients

    Find the functional foods that go beyond basic nutrition to help your heart.

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