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New Ideas for
Heart-Smart Meals

11 delicious dishes to satisfy your ticker and your taste buds

Foods to Buy,
Foods to Avoid

Supermarket strategies to help you put the healthiest foods in your cart

The New Truth About Fats

Get the skinny on heart-healthy oils and good spreads

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How quickly can you lower your blood pressure and cholesterol?

Top Nutrients in Functional Foods

Omega-3s, plant stanols, and more. Look for the best when you buy foods with these super-nutrients

Heart-Healthy Diet Poll

What's your #1 goal?

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Grocery Store Guide to Super Nutrients

Find the functional foods that go beyond basic nutrition to help your heart.

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