Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Heart- healthy eating can be surprisingly simple and scrumptious. Once you know the basic rules, you can get creative in your kitchen.

  • Eat more plant-based foods.
  • Reach for whole grains and veggies to boost your fiber.
  • Dial back your salt intake.
  • Go for "good" fats from foods like nuts, olive oil, avocado, and fish. Limit saturated fats found in high-fat meat and dairy foods, and avoid trans fats from chips and other junk food.

Start with these 11 meal ideas.

1. Blueberry Smoothie: A Satisfying Morning Sip

Vanilla nonfat Greek yogurt, 1 cup

Frozen blueberries

1 or 2 tablespoons of ground flaxseeds

Whir it all in a blender with a few drops of vanilla extract. Add a splash of apple juice if it’s too thick. Drink immediately.

Benefits: Flaxseeds are a good source of cholesterol-lowering soluble fiber. They also have omega-3 fats, which can lower your triglyceride levels. Plant chemicals in blueberries may help protect blood vessels against damage. And Greek yogurt contains more protein than other yogurt, so it keeps you satisfied and less likely to overeat.

2. Muesli: A Better Bowl of Cereal

Old-fashioned rolled oats, 1/2 cup

Raisins or other dried fruit, 1/2 cup

Raw walnuts or almonds, 1/2 cup

1 apple, grated

Plain, low-fat yogurt, 3 cups

Combine ingredients. This makes enough for several servings, and tastes even better in a day or two, as liquid from the yogurt and apple softens the oats.

Benefits: Soluble fiber in the oats and apple help lower LDL or "bad" cholesterol, while the nuts contain heart-protective unsaturated fats.

3. Tomato-Poached Egg: A Savory Start

Tomato sauce, 1/2 cup

1 egg

Simmer the sauce in a small nonstick skillet, adding a sprinkle of your favorite seasonings, such as minced garlic, basil, or oregano. Crack the egg into the sauce, cover the pan, and cook until the egg white is no longer transparent. Serve over whole wheat toast.

Benefits: Tomato sauce, garlic, and herbs all contain heart-protective antioxidants, while whole-grain toast provides beneficial fiber. Research suggests that a "naked egg," cooked without fat, is a heart-safe choice.