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Fresh Fruit Chutney

Fresh Fruit Chutney
This Recipe Is:

WebMD Recipe from EatingWell.com

Chutney is a spicy-sweet-sour condiment made with fresh and dried fruit, sugar, vinegar and chiles. Try the combination of nectarines and dried cherries’ blueberries and dried apricots or cherries and golden raisins. Serve alongside simple roasted meat or pan-seared tofu steaks.

Ingredients
Prep: 30-50 minutes | Total Time: 1 1/4-2 hours (depending on type of fruit)
  • 1 tablespoon
    canola oil
  • 4 cups
    chopped onion
  • 1 tablespoon
    minced garlic
  • 8 cups
    prepared fresh fruit, peeled if desired (see Tip)
  • 1 cup
    dried fruit, chopped if larger than raisins
  • 1 cup
    granulated sugar, or brown sugar (see Note)
  • 1 cup
    vinegar
  • 1 cup
    water
  • small fresh chile peppers, seeded and slivered lengthwise, or 1 teaspoon crushed red pepper
  • 1 teaspoon
    salt
Instructions
  1. Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring occasionally, until light brown, 6 to 10 minutes Add garlic and cook, stirring, until fragrant, about 30 seconds.
  2. Add fresh fruit, dried fruit, sugar, vinegar, water, chiles and salt. Bring to a boil over high heat, stirring often. Reduce heat to maintain a lively simmer and cook until thickened, 30 to 40 minutes. To test doneness, put a spoonful of chutney on a plate and draw a spoon through the center. If no liquid seeps into the middle, it’s done. Return to a simmer to thicken more if necessary.
  3. If freezing or refrigerating, ladle the chutney into clean canning jars to within 1/2 inch of the rim. Wipe rims clean. Cover with lids. Let the jars stand at room temperature until cool before refrigerating or freezing. Or process in a water bath to store at room temperature (see Tip).

 

Tip

Tip: How to Prep & Measure Fruit—Berries: Remove stems; hull strawberries. Measure whole. Cherries: Remove stems and pits; halve. Measure halves. Peaches, Nectarines & Plums: Peel if desired. Cut into 1/2-inch pieces; discard pits. Measure pieces. Apples, Pears & other fruit: Peel if desired. Quarter, remove seeds and cut into 1/2-inch pieces. 

To peel stone fruit, dip them in boiling water for about 1 minute to loosen their skins. Let cool slightly, then remove the skins with a paring knife. 

Note: 3/4 cup maple syrup (or honey) or 1/2-1 cup Splenda Granular can be used in place of 1 cup sugar. 

Tip: Processing in a boiling water bath ensures safe storage at room temperature for up to a year. For step-by-step pictures and instructions, go to eatingwell.com/kitchentips.

Nutritional Information

Makes: 6 cups
  • Calories23
  • Fat0 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates5 g
    • Dietary fiber0 g
  • Protein0 g
  • Sodium25 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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