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Creamy Fruit Salad

Creamy Fruit Salad

WebMD Recipe

This recipe is rich in vitamin A and vitamin C (plus some calcium from the yogurt and some vitamin E if you use the almonds).

Ingredients
  • 1 cup
    sliced strawberries
  • 1 cup
    diced cantaloupe or mango
  • 1/2 cup or a 6-ounce container
    lemon or vanilla low-fat yogurt
  • 1 dash
    ground cinnamon
  • 2 tablespoons
    roasted almonds, or reduced-fat granola, chopped or sliced, optional
Instructions
  1. Toss yogurt with fruit in medium-sized bowl. Top with cinnamon.
  2. Sprinkle with chopped or sliced almonds or reduced-fat granola, if desired.
Nutritional Information

Makes: 2 servings
  • Calories115
  • Protein4 g
  • Carbohydrates24 g
    • Dietary fiber2 g
  • Fat1.2 g
    • Saturated fat0.5 g
  • Cholesterol3 mg
  • Sodium44 mg
  • Calories from Fat9%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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