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    Creamy Fruit Salad

    This recipe is rich in vitamin A and vitamin C (plus some calcium from the yogurt and some vitamin E if you use the almonds).


    • 1 cup sliced strawberries
    • 1 cup diced cantaloupe or mango
    • 1/2 cup or a 6-ounce container lemon or vanilla low-fat yogurt
    • 1 dash ground cinnamon
    • 2 tablespoons roasted almonds, or reduced-fat granola, chopped or sliced, optional


    Step 1
    Toss yogurt with fruit in medium-sized bowl. Top with cinnamon.
    Step 2
    Sprinkle with chopped or sliced almonds or reduced-fat granola, if desired.

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