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Fruity & Nutty Chicken Salad

Fruity & Nutty Chicken Salad
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Ingredients
  • 3 cups
    diced boneless, roasted chicken breast
  • 1/2 cup
    finely diced celery
  • 1/3 cup
    chopped green onions (the white and part of the green)
  • firm apple, sliced and diced
  • 1/3 cup
    dried cranberries or cherries
  • 1 cup
    halved seedless green or red grapes
  • 1/2 cup
    pecan pieces, toasted
  • 1/8 teaspoon
    ground black pepper
  • 1/2 teaspoon
    curry powder
  • 5 tablespoons
    light mayonnaise
  • 1/2 tablespoons
    fat-free sour cream
Instructions
  1. Add chicken, celery, green onion, apple, dried cranberries or cherries, grapes, and pecans to large serving bowl and toss.
  2. Add pepper, curry powder, mayonnaise, and sour cream to small bowl and whisk together until smooth. Spoon over chicken mixture and toss together to blend well.
  3. You can serve this salad immediately, or you can cover the salad, chill in the refrigerator, and serve the next day.
Nutritional Information

Makes: 8 servings
  • Calories232
  • Protein18 g
  • Carbohydrates18 g
    • Dietary fiber2 g
  • Fat9 g
    • Saturated fat1.6 g
  • Cholesterol45 mg
  • Sodium128 mg
  • Calories from Fat38%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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