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Fun Fall Snack Mix

Fun Fall Snack Mix
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WebMD Recipe

This fruit and nut mixture offers a taste of fall, with pumpkin spice and dried cranberries.

  • 1 cup
    dried apricots, diced
  • 1/2 cup
    dried cherries, or cranberries
  • 1/2 cup
    unsalted or lightly salted roasted almonds, or sunflower seeds
  • 1 1/2 cup
    unsalted or lightly salted roasted peanuts
  • 1/2 teaspoon
    pumpkin pie spice
  • 1/3 cup
    white chocolate chips, optional
  1. Add all of the ingredients to a gallon size plastic bag and seal.
  2. Toss the bag around to mix all of the ingredients well.

NOTE: If you add the white chocolate chips, it will add 30 calories, 2 grams fat, and 1 gram saturated fat to each serving.

Nutritional Information

Makes: 10 servings
Serving Size: 1/3 cup
  • Calories208
  • Protein7 g
  • Carbohydrates19 g
    • Dietary fiber3 g
  • Fat14.5 g
    • Saturated fat1.9 g
  • Cholesterol0 mg
  • Sodium2 mg
  • Calories from Fat56%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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