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Garlic-Cheese Grits

Garlic-Cheese Grits

WebMD Recipe from EatingWell.com

Garlic-cheese grits are a typically rich Southern dish, but the truth is you don’t need a half a cup of butter and a pound of cheese to make them taste good. By using a pungent blend of super-sharp cheeses we’ve found you can use much less cheese and still get flavor-packed results.

Ingredients
Prep: 20 minutes | Total Time: 1-1 1/2 hours
  • 4 1/2 cups
    water
  • 1 cup
    grits, quick or old-fashioned (not instant)
  • 1/4 teaspoon
    salt
  • 2 teaspoons
    extra-virgin olive oil
  • 2 cloves
    garlic, minced
  • 1/2 cup
    extra-sharp Cheddar cheese, shredded
  • 1/2 cup
    sharp Italian cheese, such as Pecorino Romano or Parmesan
  • 1/8 - 1/4 teaspoon
    cayenne pepper, or 1 teaspoon hot sauce, or to taste
Instructions
  1. Preheat oven to 350°F. Coat an 8-inch-square baking pan with cooking spray.
  2. Bring water, grits and salt to a boil in a large saucepan, stirring occasionally. Reduce the heat and simmer until the grits are thick, 5 to 30 minutes, depending on the type of grits.
  3. Meanwhile, combine oil and garlic in a small skillet and cook over medium heat, stirring often, until the garlic is fragrant but not browned, about 1 minute. Remove from heat.
  4. Stir the oil and garlic into the grits along with the cheeses and cayenne (or hot sauce); transfer to the prepared pan.
  5. Bake, uncovered, until bubbling and crusty on top, about 45 minutes.

 

Nutritional Information

Makes: 6 servings
Serving Size: about 2/3 cup each
  • Calories168
  • Fat6 g
    • Saturated fat3 g
  • Cholesterol16 mg
  • Carbohydrates21 g
    • Dietary fiber1 g
  • Protein7 g
  • Sodium264 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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