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Garlic Lover's Rub

Garlic Lover's Rub
This Recipe Is:

WebMD Recipe from EatingWell.com

In this wet rub, we let the aromatic champion take center stage—a sure winner for the garlic lover in all of us. This rub is so versatile, we think it’s great with virtually any meat or vegetable. Use on: Extra-firm tofu, shrimp, scallops, salmon, mahi-mahi, chicken, duck, pork, beef, lamb.

Ingredients
Prep: 10 minutes | Total Time: 10 minutes
  • 8 cloves
    garlic, minced
  • 1 tablespoon
    extra-virgin olive oil
  • 2 teaspoons
    stone-ground mustard
  • 1 1/2 teaspoons
    kosher salt
  • 1/2 teaspoon
    freshly ground pepper
  • 1/2 teaspoon
    freshly grated lemon zest
Instructions
  1. Combine garlic, oil, mustard, salt, pepper and lemon zest in a small bowl. Using your hands, spread the rub evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.

 

Nutritional Information

Makes: about 1/4 cup
  • Calories28
  • Fat2 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates1 g
    • Dietary fiber0 g
  • Protein0 g
  • Sodium302 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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