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“Get Your Orange” Flax Smoothie

“Get Your Orange” Flax Smoothie
This Recipe Is:

WebMD Recipe from EatingWell.com

This bright orange smoothie gets its color from frozen peaches plus carrot and orange juice. Fresh ginger packs a flavorful punch.

Ingredients
Prep: 5 minutes | Total Time: 5 minutes
  • 2 cups
    frozen peach slices
  • 1 cup
    carrot juice
  • 1 cup
    orange juice
  • 2 tablespoons
    ground flaxseed, (see Tip)
  • 1 tablespoon
    chopped fresh ginger
Instructions
  1. Combine peaches, carrot juice, orange juice, flaxseed and ginger in blender; blend until smooth. Serve immediately.
Tip

Tip: Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer.

Nutritional Information

Makes: about 3 cups for 2, 1 1/2-cup servings
  • Calories209
  • Fat4 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates41 g
    • Dietary fiber6 g
  • Protein5 g
  • Sodium38 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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