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It's Girl Scout cookie season. Before you order, check out how many cookies and calories you get per serving.

Find it hard to limit yourself to just a few? You can portion them out and put the box away, or keep the cookies in the freezer to help you slow down.

Note: The nutrition facts vary slightly depending on the serving size and baker. (There are two baking companies for Girl Scouts, and they use similar, but not identical, recipes.)

Cranberry Citrus Crisps

  • Serving size: 4 cookies (5 servings per box)
  • Calories: 150
  • Fat: 4 grams
  • Saturated fat: 0 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 70 milligrams
  • Carbs: 26 grams
  • Fiber: 1 gram
  • Sugar: 10 grams
  • Protein: 2 grams
  • First three ingredients: whole-grain wheat flour, enriched flour, sugar

Do-si-dos/Peanut Butter Sandwich

  • Serving size: 3 cookies (6/7 servings per box)
  • Calories: 160
  • Fat: 7/6 grams
  • Saturated fat : 2/2.5 grams
  • Trans fat: 0 grams
  • Cholesterol : 0 milligrams
  • Sodium: 100/140 milligrams
  • Carbs: 22/23 grams
  • Fiber: 1 gram
  • Sugar: 11 grams
  • Protein: 3/2 grams
  • First three ingredients: enriched flour, sugar, whole-grain oats (Do-si-dos); enriched flour, sugar, oats (Peanut Butter Sandwich)

Lemonades (Vegan)

  • Serving size: 2 cookies (8 servings per box)
  • Calories: 150
  • Fat: 7 grams
  • Saturated fat: 4 grams
  • Trans fat: 0 grams
  • Cholesterol : 0 milligrams
  • Sodium: 60 milligrams
  • Carbs: 20 grams
  • Fiber: 0 grams
  • Sugar: 9 grams
  • Protein: 1 gram
  • First three ingredients: enriched flour, sugar, vegetable oil shortening

Rah-Rah Raisins

  • Serving size: 2 cookies (about 7 servings per box)
  • Calories: 120
  • Fat: 5 grams
  • Saturated fat: 2 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 135 milligrams
  • Carbs: 17 grams
  • Fiber: less than 1 gram
  • Sugar: 7 grams
  • Protein: 1 gram

First three ingredients: enriched flour, whole-grain oats, vegetable oil

Samoas/Caramel deLites

  • Serving size: 2 cookies (7 servings per box)
  • Calories: 140/130
  • Fat: 8/6 grams
  • Saturated fat: 5/4.5 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 60/55 milligrams
  • Carbs: 18/19 grams
  • Fiber: 1 gram
  • Sugar: 10/12 grams
  • Protein: 1 gram
  • First three ingredients: sugar, vegetable oil, enriched flour (Samoas); sugar, enriched flour, vegetable oil (Caramel deLites)

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