Functional Foods: Types and Benefits
Functional foods contain additives that go above and beyond meeting your basic nutritional needs.
Shopping Smart
Holiday shopping can mean holiday weight gain. Learn how to shop and drop the calories.
The Truth About Grilling
Animal studies have linked meat cooked at high temps to cancer. Humans may face the same risks, so find out how to grill safely.
Selecting the Best Breads
Man may not live by bread alone, but choosing the right slice can be a big part of a healthy diet. Find out which breads work best.
Truth About Alcohol
Could alcoholic beverages really have health benefits? We talk to experts to find out how much a drink can help or hurt.