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Goat Cheese, Leek and Spinach Quiche

Goat Cheese, Leek and Spinach Quiche
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WebMD Recipe from

For the sake of calories, most people have begun to opt for quiche sans the crust. While it may add a few more calories, grams of fat, and carbohydrates to the bottom line, what it adds in terms of decadence is immense. This recipe uses a store-bought pie shell to add the crust and still manages to keep the calories to a reasonable amount per serving.

Prep: 15 minutes | Cook: 1 hour 5 minutes | Total Time: 1 hour 20 minutes
  • 1 medium
    leek, thinly sliced
  • 2 cups
    spinach, thinly sliced
  • 4 ounces
    goat cheese
  • eggs
  • 1 12 ounce can
    2% evaporated milk
  • pre-made pie shell
  1. Preheat oven to 350°F.
  2. Heat small pan over medium heat and coat with cooking spray. 
  3. Add leeks to pan and sauté until golden brown, about 3 minutes. Add spinach and cook an additional minute. Set aside.
  4. Crumble goat cheese on bottom of pie crust. Top with leeks and spinach mixture.
  5. Whisk together eggs, evaporated milk, and salt & pepper. Pour egg mixture over cheese and veggies.
  6. Bake for about 60 minutes, until top is golden brown and eggs are cooked through.

If the top or the quiche is browning too quickly, cover it with tin foil.

Nutritional Information

Makes: 1 pie; 6 servings
Serving Size: 1 slice (1/6 of pie)
  • Calories317.7
  • Carbohydrates23.1 g
    • Dietary fiber3.1 g
  • Cholesterol108.5 mg
  • Fat18.9 g
    • Saturated fat7.9 g
  • Sugars1.5 g
  • Sodium409.1 mg
  • Protein15.5 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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