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Good Green Tea Smoothie

Good Green Tea Smoothie
This Recipe Is:

WebMD Recipe from EatingWell.com

This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.

Ingredients
Prep: 10 minutes | Total Time: 10 minutes
  • 3 cups
    frozen white grapes
  • 2 packed cups
    baby spinach
  • 1 1/2 cups
    strong brewed green tea, (see Tip), cooled
  • medium ripe avocado
  • 2 teaspoons
    honey
Instructions
  1. Combine grapes, spinach, green tea, avocado and honey in a blender; blend until smooth. Serve immediately.

 

Tip

Tip: To brew strong green tea, use twice the amount of tea (or two tea bags), but do not over steep. Green tea should be steeped for no longer than 3 minutes; over steeping will give the tea a bitter taste.

Nutritional Information

Makes: about 3 1/2 cups for 2, 1 3/4-cup servings
  • Calories345
  • Fat15 g
    • Saturated fat2 g
  • Cholesterol0 g
  • Carbohydrates56 g
    • Dietary fiber9 g
  • Protein5 g
  • Sodium36 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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