Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

Green Bean and Black Quinoa Salad

Green Bean and Black Quinoa Salad
This Recipe Is:

By
WebMD Recipe from Foodily.com

Ingredients
  • 1/4 cup
    extra virgin olive oil
  • 3 tablespoons
    white balsamic vinegar
  • 2 teaspoons
    agave nectar / honey
  • 1 clove
    garlic
  • 1/2 cup
    quinoa (black or red is pretty, but any color works)
  • 1 pound
    green beans, ends trimmed
  • scallions/green onions
  • 1/2 cup
    hazelnuts, toasted and skins removed, roughly chopped
  •  
    handful of basil leaves
  •  pinch
    salt and pepper
Instructions
  1. In a blender or food processor, whirl all of the dressing ingredients together. Taste for salt and pepper and set aside in the fridge.
  2. Bring 1 1/4 cups water to a boil and add the quinoa, turn the heat down to a simmer, cover and cook for about 20 minutes or until all the liquid is absorbed. Transfer to a large mixing bowl to cool.
  3. Blanch or steam the green beans until just barely softened. Drain well. Add the drained green beans to the cooled quinoa. Thinly slice the scallions and add them and half of the chopped hazelnuts to the bowl and toss with desired amount of the dressing. Finish the salad with a few grinds of fresh black pepper and the rest of the hazelnuts. Serve at room temperature or chill in the fridge. The leftovers hold up great.
Nutritional Information

Makes: 4 servings
  • Calories339
  • Carbohydrates32.7 g
    • Dietary fiber6.9 g
  • Cholesterol0 mg
  • Fat21.4 g
    • Saturated fat2.7 g
  • Sodium15 mg
  • Protein8 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.