Skip to content

Food & Recipes

Font Size

Green Bean Casserole

Green Bean Casserole

WebMD Recipe

  • 1 tablespoon
    butter or canola margarine
  • 1 cup
    fat-free or light sour cream
  • 2 tablespoons
    quick-mixing flour (regular flour can also be used)
  • 1 teaspoon
  • 1 teaspoon
    granulated sugar
  • 1/2 cup
    chopped onion
  • 16 ounce bag
    frozen French-style green beans (if you want to use canned, use 3 cans, 14.5-ounce each, drained)
  • 1 cup
    shredded reduced-fat cheddar cheese
  • 1/2 cup
    crumbled reduced fat crackers (buttery, not soda crackers), about 10 crackers
    canola cooking spray
  1.  Preheat oven to 350°F. Coat a 9x9-inch baking dish with canola cooking spray.
  2.  Melt 1 tablespoon of butter in 2 cup glass measure in microwave. Stir in 2 tablespoons of the sour cream and the flour. Add remaining sour cream, salt, and sugar, and stir until well blended.
  3. In large bowl, blend the sour cream mixture with the green beans and half of the cheddar cheese and spread mixture into prepared baking dish.
  4. Spread remaining cheese over the top and top with the cracker crumbs. Spray the cracker topping lightly with canola cooking spray.
  5.  Bake for 30-35 minutes or until the top is golden and sauce is bubbly.
Nutritional Information

Makes: 9 side servings
  • Calories115
  • Protein6 g
  • Carbohydrates13.5 g
    • Dietary fiber1.5 g
  • Fat4 g
    • Saturated fat2.2 g
  • Cholesterol10 mg
  • Sodium368 mg
  • Calories from Fat31%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.


Now check your email account on your mobile phone to download your new app.