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Green Bean Casserole

Green Bean Casserole

WebMD Recipe

Ingredients
  • 1 tablespoon
    butter or canola margarine
  • 1 cup
    fat-free or light sour cream
  • 2 tablespoons
    quick-mixing flour (regular flour can also be used)
  • 1 teaspoon
    salt
  • 1 teaspoon
    granulated sugar
  • 1/2 cup
    chopped onion
  • 16 ounce bag
    frozen French-style green beans (if you want to use canned, use 3 cans, 14.5-ounce each, drained)
  • 1 cup
    shredded reduced-fat cheddar cheese
  • 1/2 cup
    crumbled reduced fat crackers (buttery, not soda crackers), about 10 crackers
  •  
    canola cooking spray
Instructions
  1.  Preheat oven to 350°F. Coat a 9x9-inch baking dish with canola cooking spray.
  2.  Melt 1 tablespoon of butter in 2 cup glass measure in microwave. Stir in 2 tablespoons of the sour cream and the flour. Add remaining sour cream, salt, and sugar, and stir until well blended.
  3. In large bowl, blend the sour cream mixture with the green beans and half of the cheddar cheese and spread mixture into prepared baking dish.
  4. Spread remaining cheese over the top and top with the cracker crumbs. Spray the cracker topping lightly with canola cooking spray.
  5.  Bake for 30-35 minutes or until the top is golden and sauce is bubbly.
Nutritional Information

Makes: 9 side servings
  • Calories115
  • Protein6 g
  • Carbohydrates13.5 g
    • Dietary fiber1.5 g
  • Fat4 g
    • Saturated fat2.2 g
  • Cholesterol10 mg
  • Sodium368 mg
  • Calories from Fat31%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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