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    Green Smoothie

    Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.


    • 2 medium bananas, ripe
    • 1 pear, or apple; ripe, peeled if desired, chopped
    • 2 cups kale leaves, chopped, tough stems removed
    • 1/2 cup orange juice, cold
    • 1/2 cup water, cold
    • 12 ice cubes
    • 1 tablespoon flaxseed, ground


    Step 1
    Place bananas, pear (or apple), kale, orange juice, water, ice cubes and flaxseed in a blender. Pulse a few times, then puree until smooth, scraping down the sides as necessary.

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