Green Smoothie

Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.
Prep: 10 | Total Time: 10
-
2 medium
bananas, ripe
-
1
pear, or apple; ripe, peeled if desired, chopped
-
2 cups
kale leaves, chopped, tough stems removed
-
1/2 cup
orange juice, cold
-
1/2 cup
water, cold
-
12
ice cubes
-
1 tablespoon
flaxseed, ground
- Place bananas, pear (or apple), kale, orange juice, water, ice cubes and flaxseed in a blender. Pulse a few times, then puree until smooth, scraping down the sides as necessary.
Reviewed July 16, 2012
© Meredith Corporation. All rights reserved. Used with permission.
For more recipes go to
EatingWell.com
Makes: 2 servings
Serving Size: 1 3/4 cups
- Calories240
- Fat3 g
- Saturated fat0 g
- Cholesterol0 mg
- Carbohydrates55 g
- Dietary fiber8 g
- Protein5 g
- Sodium38 mg
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