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Grilled Chicken Paillards With Mango Mint Salsa

Grilled Chicken Paillards With Mango Mint Salsa
Ingredients
  • fresh lemon, squeezed
  • fresh lime, squeezed
  • shallot, minced
  • 1-2 cloves
    garlic, minced
  • 1 teaspoon
    olive oil
  • 1/4 teaspoon
    fresh ground pepper
  • chicken breasts, boneless, skinless; pounded thinly
  • mangoes, peeled and chopped, about 2 cups
  • 1 large
    red bell pepper, chopped, about 1 cup
  • jalapeno pepper, seeded and chopped
  • 1-2 tablespoons
    red onion, minced
  • 2 tablespoons
    fresh lime juice
  • 1 teaspoon
    lime zest
  • 2 teaspoons
    olive oil
  • 1/4 cup
    fresh mint, chopped; can substitute cilantro or parsley
Instructions
  1. Combine juices, shallot, garlic, oil and pepper in a large bag, add chicken and marinate at least 30 minutes in refrigerator.
  2. To make salsa, combine all ingredients, toss and refrigerate. Prepare grill on high heat. Remove chicken from marinade, pat dry, and grill on both sides 3-4 minutes or until brown and cooked.
  3. Place paillard of chicken on plate, top with mango salsa.
Nutritional Information

Makes: 4 servings
  • Calories254
  • Protein28 g
  • Carbohydrates21 g
    • Dietary fiber3.4 g
  • Fat7 g
    • Saturated fat1.4 g
  • Cholesterol73 mg
  • Sodium67 mg
  • Calories from Fat24%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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