Grilled Chicken Paillards With Mango Mint Salsa

-
1
fresh lemon, squeezed
-
1
fresh lime, squeezed
-
1
shallot, minced
-
1-2 cloves
garlic, minced
-
1 teaspoon
olive oil
-
1/4 teaspoon
fresh ground pepper
-
4
chicken breasts, boneless, skinless; pounded thinly
-
2
mangoes, peeled and chopped, about 2 cups
-
1 large
red bell pepper, chopped, about 1 cup
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1
jalapeno pepper, seeded and chopped
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1-2 tablespoons
red onion, minced
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2 tablespoons
fresh lime juice
-
1 teaspoon
lime zest
-
2 teaspoons
olive oil
-
1/4 cup
fresh mint, chopped; can substitute cilantro or parsley
- Combine juices, shallot, garlic, oil and pepper in a large bag, add chicken and marinate at least 30 minutes in refrigerator.
- To make salsa, combine all ingredients, toss and refrigerate. Prepare grill on high heat. Remove chicken from marinade, pat dry, and grill on both sides 3-4 minutes or until brown and cooked.
- Place paillard of chicken on plate, top with mango salsa.
Reviewed July 16, 2012
© 2012 WebMD, LLC. All rights reserved.
Makes: 4 servings
- Calories254
- Protein28 g
- Carbohydrates21 g
- Dietary fiber3.4 g
- Fat7 g
- Saturated fat1.4 g
- Cholesterol73 mg
- Sodium67 mg
- Calories from Fat24%
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