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Grilled Pork Tenderloin Marinated in Spicy Soy Sauce

Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
This Recipe Is:

WebMD Recipe from EatingWell.com

Crisp on the outside and buttery-tender on the inside, these sweet and spicy soy sauce-marinated pork tenderloin medallions make for a delicious, healthful and elegant entree. Serve with snow peas, brown rice and Sour Mango Salad on the side.

Ingredients
  • 1/4 cup
    reduced-sodium soy sauce
  • 2 tablespoons
    sugar
  • 1 large clove
    garlic, peeled and finely grated or minced
  • 1 tablespoon
    finely grated fresh ginger
  • fresh red Thai chile or cayenne chile pepper
  • 1 tablespoon
    toasted sesame oil
  • 1 1/2 pounds
    pork tenderloin, trimmed of fat and cut into 1-inch-thick medallions
Instructions
  1. Whisk soy sauce and sugar in a medium bowl until the sugar is completely dissolved. Stir in garlic, ginger, chile and oil.
  2. Place pork in a resealable plastic bag. Add the marinade and seal the bag, squeezing air out. Turn the bag to coat the medallions. Refrigerate for 2 hours, turning the bag once to redistribute the marinade.
  3. Preheat the grill to medium. Remove the pork from the marinade. (Discard marinade.) Grill the medallions until just cooked through, 3 to 5 minutes per side.
Nutritional Information

Makes: 6 servings
  • Calories170
  • Fat4 g
    • Saturated fat1 g
  • Cholesterol83 mg
  • Carbohydrates1 g
    • Dietary fiber0 g
  • Protein30 g
  • Sodium106 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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