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Grilled Steak With Fresh Corn Salad

Grilled Steak With Fresh Corn Salad
This Recipe Is:

WebMD Recipe from EatingWell.com

Prepare the ingredients for this easy salad before you head to the grill with the steak. That way, you can mix together the corn salad and serve it at once, while the taste is still bright and summery.

Ingredients
Prep: 40 minutes | Total Time: 40 minutes
  • 1 tablespoon
    minced garlic
  • 3 teaspoons
    extra-virgin olive oil, divided
  • 1/2 teaspoon
    salt, divided
  • boneless strip (top loin) steaks, trimmed (about 1 1/4 pounds)
  • 5 large ears
    corn, husked
  • medium tomatoes, chopped
  • small orange or red bell pepper, diced
  • 2 tablespoons
    chopped fresh basil
  • 2 tablespoons
    red-wine vinegar
Instructions
  1. Preheat grill to high.
  2. Combine garlic, 1 teaspoon oil and 1/4 teaspoon salt in a small bowl. Rub the mixture on both sides of steaks. Place the steaks and corn on the grill. Grill the steaks 2 to 4 minutes per side for medium-rare. Let them rest while the corn finishes cooking. (The steaks will continue to cook while resting.) Grill the corn, turning to cook all sides, until some of the kernels are slightly charred, 8 minutes total. Let stand until cool enough to handle, about 5 minutes.
  3. Remove the kernels from the cobs using a sharp knife. Combine the corn, tomatoes and bell pepper in a medium bowl; stir in basil, vinegar, the remaining 2 teaspoons oil and 1/4 teaspoon salt. Slice the steaks and serve with the corn salad.

 

Nutritional Information

Makes: 4 servings
  • Calories383
  • Fat12 g
    • Saturated fat3 g
  • Cholesterol52 mg
  • Carbohydrates39 g
    • Dietary fiber6 g
  • Protein34 g
  • Sodium379 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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